Nourish | Regina G Beach | Substack

Biden, Break, & Beetroot

Aug 16 •

Brainiacs, Buff Muff, & a book launch

Only a few spots left on my WE ARE Yoga + Creativity retreat in France 9-15 September 2024.

Jul 17 •

Desk Yoga and Breathwork

For students, teachers, and anyone who works at a desk

Jul 8 •

Free virtual Yoga & Creativity workshop TODAY!

Join on Zoom at 7pm UK/ 2pm EST

Jun 18 •

Take a Breath 13

20 Minutes to mindfully enter the present moment

Jun 6 •

Take a Breath 12

20 Minutes to mindfully enter the present moment

May 30 •

Take a Breath 11

20 Minutes to mindfully enter the present moment

May 23 •

Take a Breath 10

20 Minutes to mindfully enter the present moment

May 16 •

Nourish

Nourish

Feed your mind, body and soul

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