Take a Breath 10
20 Minutes to mindfully enter the present moment
Welcome to Take a Breath where I share a meditation practice from my YouTube channel each week. Find a quiet place and give yourself the gift of 20 minutes of solace. Watch the playbacks, join on YouTube Live at Tuesdays and Thursdays at 12:30pm UK.
Breathwork and meditation for Sacral (Svadhisthana) Chakra to awaken the power of creation
The sacral chakra governs our creativity and sensuality. Learn how to open this chakra while using the mantra, "I am a creative being."
We practice the following breathing patterns in this meditation:
-deep belly breathing
-inhale, hold at the top, then a long, slow exhale
-heart-centered breathing
Links
Do you live with a chronic condition?
🧘Join me LIVE for FREE Virtual Seated Yoga
Wednesday at 10am-11am UK / 5am-6am ET
🕉️ Join me LIVE for FREE Virtual Seated Breathwork and Meditation
Tuesday/Thursday at 12:30-1pm UK / 7:30am-8am ET
Are you a writer who lives with MS?
✍️Join me for MS-UK’s FREE Creative writing Peer Pod
1:30-3pm UK/ 9:30-11am ET Wednesday Nov. 1
Are you a writer in general?
🖊️Join me for FREE daily writing sprints with the London Writers’ Salon
Weekdays at 8am UK/ 8am ET/ 8am PT/ 8am AUS and Saturdays at 9am UK
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