Take a Breath 11
20 Minutes to mindfully enter the present moment
Welcome to Take a Breath where I share a meditation practice from my YouTube channel each week. Find a quiet place and give yourself the gift of 20 minutes of solace. Watch the playbacks, join on YouTube Live at Tuesdays and Thursdays at 12:30pm UK.
In this guided meditation we practice several breathing techniques:
-abdominal (diaphragmatic) breathing
-three part breath into the belly, ribs and chest
-kapalbhati (breath of fire)
We also do two visualizations to support the manipura chakra — a yellow light meditation and a growing seed on confidence meditation
Links
Do you live with a chronic condition?
🧘Join me LIVE for FREE Virtual Seated Yoga
Wednesday at 10am-11am UK / 5am-6am ET
🕉️ Join me LIVE for FREE Virtual Seated Breathwork and Meditation
Tuesday/Thursday at 12:30-1pm UK / 7:30am-8am ET
Are you a writer who lives with MS?
✍️Join me for MS-UK’s FREE Creative writing Peer Pod
1:30-3pm UK/ 9:30-11am ET Wednesday Nov. 1
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🖊️Join me for FREE daily writing sprints with the London Writers’ Salon
Weekdays at 8am UK/ 8am ET/ 8am PT/ 8am AUS and Saturdays at 9am UK
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