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Take a Breath 06
20 Minutes to mindfully enter the present moment
 • 
Regina G Beach
Take a Breath 05
20 Minutes to mindfully enter the present moment
 • 
Regina G Beach
Wicked, workouts, & waffle fries
One room has opened up (could be a double or single) on my Women’s Yoga and Writing Retreat in Wales at the end of the month 25–28 April 2024. Get in…
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Regina G Beach
Take a Breath 04
20 Minutes to mindfully enter the present moment
 • 
Regina G Beach

March 2024

Take a breath 03
20 Minutes to mindfully enter the present moment
 • 
Regina G Beach
Take a breath 02
20 minutes to mindfully enter the present moment
 • 
Regina G Beach
Take a breath 01
20 minutes to mindfully enter the present moment
 • 
Regina G Beach
4
Buddhafield, boogieing, & bouillon
Art + Culture Buddhafield Base in the City - Sacred prayer-song with Sweet Remembrance Buddhafield runs workshops, retreats and a big festival in…
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Regina G Beach

February 2024

Soleil, Subscribe, & Saag Aloo
Art + Culture Cirque du Soleil - Alegría: In a New Light Cirque du Soleil is currently celebrating the 30th anniversary of its Alegría show with a…
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Regina G Beach
Mindy, Macrame, & Musrooms
Mindful Movement Yoga Moves MS I’ve been practicing yoga since 2005 when my college roommate and joined a 6-week intro course at the rec center. In 2017…
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Regina G Beach
Carabiners, Camp & Cantaloupe
Mindful Movement Rock Climbing I first scaled a vertical rock wall when I was 8 years old during a campout at a YMCA camp with Indian Princesses. I made…
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Regina G Beach
4

January 2024

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