Nourish | Regina G Beach | Substack

Take a Breath 08

20 Minutes to mindfully enter the present moment

May 2 •

Take a Breath 07

20 Minutes to mindfully enter the present moment

Apr 25 •

Take a Breath 06

20 Minutes to mindfully enter the present moment

Apr 18 •

Take a Breath 05

20 Minutes to mindfully enter the present moment

Apr 11 •

Wicked, workouts, & waffle fries

One room has opened up (could be a double or single) on my Women’s Yoga and Writing Retreat in Wales at the end of the month 25–28 April 2024. Get in…

Apr 9 •

Take a Breath 04

20 Minutes to mindfully enter the present moment

Apr 4 •

Take a breath 03

20 Minutes to mindfully enter the present moment

Mar 28 •

Take a breath 02

20 minutes to mindfully enter the present moment

Mar 21 •

Nourish

Nourish

Feed your mind, body and soul

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