Take a breath 02
20 minutes to mindfully enter the present moment
I’ve started a YouTube channel to share the recordings of my accessible yoga and meditation offerings. I’ll be sharing a practice with you each week. Find a quiet place and give yourself the gift of 20 minutes of solace. Watch the playbacks, join on YouTube Live, or Zoom (links below.)
Using mudra and movement as an object of meditation
In this breathwork and meditation practice we practice several breathing techniques:
counting down our breaths from 10 to 1 one breath,
one movement with head and neck stretches one breath,
one movement with arm exercises
We also go though a body scan to observe the sensations in the body and relax each body part
Links
Do you live with a chronic condition?
🧘Join me for FREE Virtual Seated Yoga
Wednesday at 10am-11am UK / 5am-6am ET
🕉️ Join me for FREE Virtual Seated Breathwork and Meditation
Tuesday/Thursday at 12:30-1pm UK / 7:30am-8am ET
Are you a writer who lives with MS?
✍️Join me for MS-UK’s FREE Creative writing Peer Pod
1:30-3pm UK/ 9:30-11am ET Wednesday Nov. 1
Are you a writer in general?
🖊️Join me for FREE daily writing sprints with the London Writers’ Salon
Weekdays at 8am UK/ 8am ET/ 8am PT/ 8am AUS and Saturdays at 9am UK
Connect with me on socials
📹 YouTube @ReginaGBeach
📱facebook @ginabeach
📸 instagram @craig_and_gg
🐦 twitter/ X @ReginaGBeach