Movement My yoga practice has changed a lot over the years from a very intense yang style to a more gentle, exploratory style. As a yoga teacher dealing with chronic illness, I’ve often told myself and my students to back off, find what feels good and not worry about intensity. The book I’m currently reading,
Muscles, Museums & Marinara
Muscles, Museums & Marinara
Muscles, Museums & Marinara
Movement My yoga practice has changed a lot over the years from a very intense yang style to a more gentle, exploratory style. As a yoga teacher dealing with chronic illness, I’ve often told myself and my students to back off, find what feels good and not worry about intensity. The book I’m currently reading,