Mindful Movement Neuro Physical Therapy I’ve been going to a neuro physiotherapist (or physical therapist for the American contingent.) I know that if I truly want to improve my walking, get back on my bike and prevent further deterioration I’m going to need to get fit and stay fit. I have weakness on my left side and I fatigue easily so we’re working on strengthening my legs and glutes and relaxing my tight calves. My physio’s more of a motivator and cheerleader than anything. He says I’m an “elite athlete” client, and as one of his youngest and most able bodied patients I’m trying hard to take that as a compliment. He’s optimistic I’ll be able to ditch my walking aids and regain my balance and at our last appointment he gave me this cool shirt! Hard Work Pays Off #HWPO
I've had to go through physical therapy a few times after athletic injuries (including two collarbone fractures) and while I didn't enjoy the daily exercises, my strength & range of movement were greatly improved. You're rocking that shirt! I hope that you can maintain that wonderful smile while you're building and relaxing your muscles & leaving behind those walking aids!
Fantastic! Yes you will ditch your walking aids! 💪💪💪💪
I've had to go through physical therapy a few times after athletic injuries (including two collarbone fractures) and while I didn't enjoy the daily exercises, my strength & range of movement were greatly improved. You're rocking that shirt! I hope that you can maintain that wonderful smile while you're building and relaxing your muscles & leaving behind those walking aids!