Yoga and Breathwork Links and November 2024 Dates

Graciously sponsored by 🧘 MS Society Wales

This new newsletter section will be posted monthly and have all the info you need to join virtually yoga and breathwork for people with chronic health conditions or limited energy.

You can unsubscribe to this section of the newsletter if it’s not for you without unsubscribing to the rest of Nourish.

Sessions are four times per week for 30 minutes

Mondays, Tuesdays, Wednesdays and Thursdays at 12:30pm UK

Please note that the UK had a time change this weekend, so if you’re in another time zone, double check with your favorite time zone converter.

This month sessions will run:

November 4, 5, 6, 7, 11, 12, 13, 14, 19, 20, 25, 26, 27, 28,

I have an MRI on 18 November and will be flying 21 November and will not be running a session those days

Register for all sessions and add them to your calendar here.

All classes are free, beginner friendly and demonstrated from a seated position (though you may participate from a mat if you prefer.) Looking forward to see you there! 

Here’s a recent meditation session you might enjoy.

You can find an archive of meditation and yoga video classes on YouTube. Please like, subscribe and share with anyone you know who would benefit from seated yoga or meditation!