Take a Breath 09

20 Minutes to mindfully enter the present moment

Welcome to Take a Breath where I share a meditation practice from my YouTube channel each week. Find a quiet place and give yourself the gift of 20 minutes of solace. Watch the playbacks, join on YouTube Live at Tuesdays and Thursdays at 12:30pm UK.

Root (Muladhara) Chakra Breathwork and Meditation for safety and security

In this breathwork and meditation session we practice several techniques:

-diaphragmatic breathing/ belly breathing

-5-5-5 breathing

-visualizations of safety, security, and self-preservation

You'll also learn about the root chakra, its mantras, what it governs and where it sits.

Links

Do you live with a chronic condition?

🧘Join me LIVE for FREE Virtual Seated Yoga 
Wednesday at 10am-11am UK / 5am-6am ET

🕉️ Join me LIVE for FREE Virtual Seated Breathwork and Meditation 
Tuesday/Thursday at 12:30-1pm UK / 7:30am-8am ET

Are you a writer who lives with MS?

✍️Join me for MS-UK’s FREE Creative writing Peer Pod
1:30-3pm UK/ 9:30-11am ET Wednesday Nov. 1

Are you a writer in general?

🖊️Join me for FREE daily writing sprints with the London Writers’ Salon
Weekdays at 8am UK/ 8am ET/ 8am PT/ 8am AUS and Saturdays at 9am UK

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