Take a Breath 08
20 Minutes to mindfully enter the present moment
Welcome to Take a Breath where I share a meditation practice from my YouTube channel each week. Find a quiet place and give yourself the gift of 20 minutes of solace. Watch the playbacks, join on YouTube Live at Tuesdays and Thursdays at 12:30pm UK.
Pursed & closed lip exhaling to turn on ‘rest & digest’ mode for chronic health conditions
In this guided meditation we practice several breathing techniques:
-slow pursed lips exhale
-breath retention with full lungs
-bumble bee (Bhramari) breath
We also do some gentle neck stretches to reduce tension and prevent neck pain
Links
Do you live with a chronic condition?
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Wednesday at 10am-11am UK / 5am-6am ET
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