Take a Breath 06
20 Minutes to mindfully enter the present moment
Welcome to Take a Breath where I share a meditation practice from my YouTube channel each week. Find a quiet place and give yourself the gift of 20 minutes of solace. Watch the playbacks, join on YouTube Live at Tuesdays and Thursdays at 12:30pm UK.
Seated meditation and breathwork
In this guided meditation we practice several techniques:
-noticing qualities of the breath and where the breath is in the body
-letting thoughts pass through the mind without attachment
-extended exhales
We also practice a body scan from the head to the feet on the right then the left noticing sensations without judgment
Links
Do you live with a chronic condition?
🧘Join me LIVE for FREE Virtual Seated Yoga
Wednesday at 10am-11am UK / 5am-6am ET
🕉️ Join me LIVE for FREE Virtual Seated Breathwork and Meditation
Tuesday/Thursday at 12:30-1pm UK / 7:30am-8am ET
Are you a writer who lives with MS?
✍️Join me for MS-UK’s FREE Creative writing Peer Pod
1:30-3pm UK/ 9:30-11am ET Wednesday Nov. 1
Are you a writer in general?
🖊️Join me for FREE daily writing sprints with the London Writers’ Salon
Weekdays at 8am UK/ 8am ET/ 8am PT/ 8am AUS and Saturdays at 9am UK
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