Take a breath 01

20 minutes to mindfully enter the present moment

I’ve started a YouTube channel to share the recordings of my accessible yoga and meditation offerings. I’ll be sharing a practice with you each week. Find a quiet place and give yourself the gift of 20 minutes of solace. Watch the playbacks, join on YouTube Live, or Zoom (links below.)

5 senses meditation to become more present

In this guided meditation we practice several breathing techniques:

• diaphragmatic breathing

• Kapalbhati breathing (sometimes called breath of fire)

• 4-7-8 breathing

We also go through our five senses observing the sensations in our body and in our environment.

Links

Do you live with a chronic condition?

🧘Join me for FREE Virtual Seated Yoga 
Wednesday at 10am-11am UK / 5am-6am ET

🕉️ Join me for FREE Virtual Seated Breathwork and Meditation 
Tuesday/Thursday at 12:30-1pm UK / 7:30am-8am ET

Are you a writer who lives with MS?

✍️Join me for MS-UK’s FREE Creative writing Peer Pod
1:30-3pm UK/ 9:30-11am ET Wednesday Nov. 1

Are you a writer in general?

🖊️Join me for FREE daily writing sprints with the London Writers’ Salon
Weekdays at 8am UK/ 8am ET/ 8am PT/ 8am AUS and Saturdays at 9am UK

Connect with me on socials

📹 YouTube @ReginaGBeach

📱facebook @ginabeach

📸 instagram @craig_and_gg

🐦 twitter/ X @ReginaGBeach