March 2025 Yoga and Breathwork Dates

Generously sponsored by 🧘 MS Society Wales

I spent St. David’s Day (March 1) at Caernarfon Castle in North Wales. It was sunny and pretty warm, and the castle had an elevator, which was pretty cool.

The UK doesn’t change from GMT to BST until the last weekend in March, so if you live somewhere that has already “sprung forward” do double check the times this month.

This newsletter section is posted monthly and has all the info you need to join virtual yoga and breathwork for people with chronic health conditions or limited energy.

You can unsubscribe to this section of the newsletter if it’s not for you without unsubscribing to the rest of Creative Wellbeing.

Sessions are four times per week for 30 minutes.

Register for the Zoom Sessions here.

Or watch the playback on YouTube.

Mondays, Tuesdays, Wednesdays and Thursdays at 12:30pm UK/ 8:30am ET

I took a break last week to participate in the Speak Back poetry workshop at Ty Newydd through Literature Wales

March sessions will run:

March 10, 11, 12, 13, 17, 18, 19, 20, 24, 25, 26, 27

April sessions will run:

April 1, 2, 3, 7, 8, 9, 10, 14, 15, 16, 17, 21, 22, 23, 24

I will be rehearsing and performing “From Where I Sit” as part of the Birmingham, Alabama Disability Arts Festival from the end of April through May 12. We’ll resume on the 13. Register to watch the show for free here.

All classes are free, beginner friendly and demonstrated from a seated position (though you may participate from a mat if you prefer.) Looking forward to see you there!

Here’s a recent meditation session you might enjoy.