January 2025 Yoga and Breathwork Dates

Generously sponsored by 🧘 MS Society Wales

Happy New Year! On this last day of 2024, I’d like to wish you a gentle ushering in of 2025 whether you’re heading to bed early or staying up til midnight (I’ll admit I’m still undecided myself.)

This newsletter section is posted monthly and has all the info you need to join virtual yoga and breathwork for people with chronic health conditions or limited energy.

You can unsubscribe to this section of the newsletter if it’s not for you without unsubscribing to the rest of Nourish.

Sessions are four times per week for 30 minutes.

Register for the Zoom Sessions here.

Or watch the playback on YouTube.

Mondays, Tuesdays, Wednesdays and Thursdays at 12:30pm UK/ 7:30am ET

January’s sessions will run:

January 1, 2, 6, 7, 8, 9, 13, 14, 15, 16, 20, 21, 22, 23

I will be taking a break the last week of January and the first week of February to travel to a friend’s wedding abroad.

February sessions will run:

February 10, 11, 12, 13, 17, 18, 19, 20, 24, 25, 26, 27

All classes are free, beginner friendly and demonstrated from a seated position (though you may participate from a mat if you prefer.) Looking forward to see you there!

Here’s a recent meditation session you might enjoy.

You can find an archive of meditation and yoga video classes on YouTube. Please like, subscribe and share with anyone you know who would benefit from seated yoga or meditation!