Holiday E-mail exchange and December 2024 Yoga and Breathwork dates

Graciously sponsored by 🧘 MS Society Wales

🎄One of our yoga and meditation participants had a brilliant idea to do a “Secret Santa” this holiday season. 🦌

🎁 As we’re located all over, I thought a digital Holiday E-mail Exchange would be a fun, low cost way to spread some cheer. ☃️

If you’re interested in participating add your email here by Dec. 7

This new newsletter section will be posted monthly and have all the info you need to join virtually yoga and breathwork for people with chronic health conditions or limited energy.

You can unsubscribe to this section of the newsletter if it’s not for you without unsubscribing to the rest of Nourish.

Sessions are four times per week for 30 minutes

Mondays, Tuesdays, Wednesdays and Thursdays at 12:30pm UK

This month sessions will run:

December 2, 3, 5, 9, 10, 11, 12, 30, 31

I will be flying 4 November and will be taking two weeks off over Christmas to spend time with friends and family.

Register for all sessions and add them to your calendar here.

All classes are free, beginner friendly and demonstrated from a seated position (though you may participate from a mat if you prefer.) Looking forward to see you there! 

Here’s a recent meditation session you might enjoy.

You can find an archive of meditation and yoga video classes on YouTube. Please like, subscribe and share with anyone you know who would benefit from seated yoga or meditation!