February 2025 Yoga and Breathwork Dates

Generously sponsored by 🧘 MS Society Wales

Imbolc or St. Brigid’s Day is fast approaching on February 1 and with it we are half way to the Spring Equinox (if you’re in the northern hemisphere). This means the days are getting longer, which is certainly something to celebrate!

This newsletter section is posted monthly and has all the info you need to join virtual yoga and breathwork for people with chronic health conditions or limited energy.

You can unsubscribe to this section of the newsletter if it’s not for you without unsubscribing to the rest of Nourish.

Sessions are four times per week for 30 minutes.

Register for the Zoom Sessions here.

Or watch the playback on YouTube.

Mondays, Tuesdays, Wednesdays and Thursdays at 12:30pm UK/ 7:30am ET

I will be taking a break the last week of January and the first week of February to travel to a friend’s wedding abroad.

February sessions will run:

February 10, 11, 12, 13, 17, 18, 19, 20, 24, 25, 26, 27

I’m super excited to announce I’ll be taking part in Literature Wales’ Speak Back program the first week of March. We’ll resume on March 10,

March sessions will run:

March 10, 11, 12, 13, 17, 18, 19, 20, 24, 25, 26, 27

All classes are free, beginner friendly and demonstrated from a seated position (though you may participate from a mat if you prefer.) Looking forward to see you there!

Here’s a recent meditation session you might enjoy.