Cancelled: Today's session 12pm Tuesday June 10

We'll resume tomorrow Wednesday June 11

I’ve been offered a last minute hospital appointment as they had a cancellation and won’t make it back in time. There are lots of videos up on my YouTube channel, or check out Insight Timer (my favorite free app for meditation and breathwork.)

We’ll resume tomorrow at the regular time 12pm UK

All classes are free, beginner friendly and demonstrated from a seated position (though you may participate from a mat if you prefer.) Looking forward to see you there!

Here’s a recent meditation session you might enjoy.

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Sessions are four times per week for 30 minutes.

Register for the Zoom Sessions here.

Or watch the playback on YouTube.