April 2025 Yoga and Breathwork Dates

Generously sponsored by 🧘 MS Society Wales

Daylight savings time has ended and we’re back to British Summertime here in South Wales and

This newsletter section is posted monthly and has all the info you need to join virtual yoga and breathwork for people with chronic health conditions or limited energy.

You can unsubscribe to this section of the newsletter if it’s not for you without unsubscribing to the rest of Creative Wellbeing.

Sessions are four times per week for 30 minutes.

Register for the Zoom Sessions here.

Or watch the playback on YouTube.

Mondays, Tuesdays, Wednesdays and Thursdays at 12:30pm UK/ 7:30am ET

This session will go through April 24. We’ll resume on May 19. I’m so pleased to report that I will be rehearsing and performing “From Where I Sit” as part of the Birmingham, Alabama Disability Arts Festival from the end of April through May 12. We’ll resume on the 19. Register to watch the show for free here.

April sessions will run:

April 1, 2, 3, 7, 8, 9, 10, 14, 15, 16, 17, 21, 22, 23, 24

May sessions will run:

May 19, 20, 21, 22, 26, 27, 28, 29

All classes are free, beginner friendly and demonstrated from a seated position (though you may participate from a mat if you prefer.) Looking forward to see you there!

Here’s a recent meditation session you might enjoy.